What is cholesterol?
Lowering cholesterol is a real challenge. It is known that our body needs cholesterol to function well. But if you have too much cholesterol in your blood, there is a greater risk that it will oxidize (oxycholesterol) and can stick to the arterial wall, narrowing or even blocking it. This puts you at risk for coronary heart disease and heart disease.
Cholesterol travels through the blood attached to the so-called lipoproteins. One type called LDL or low-density lipoproteins, commonly calledbad cholesterol, a high level of LDL leads to an increased risk of plaque formation in the arteries. The other type of lipoproteins are HDL or high-density lipoproteins commonly called good cholesterol. This carries cholesterol from other parts of the body back to the liver, where it is removed.
High cholesterol levels put you at risk for heart disease, heart attack, or stroke. They usually develop gradually, as a result of unhealthy diet and lifestyle habits. Therefore, we must know how to lower cholesterol naturally.
What are the treatments to lower cholesterol
There are some steps you can take to lower bad cholesterol (LDL) and maintain optimal levels of good cholesterol (HDL). By keeping your cholesterol levels within normal ranges, you can reduce your risk of heart disease.
Treatments for high cholesterol begin as young as lifestyle changes healthy for your heart (which includes a heart-healthy diet, weight control, daily exercise, reducing toxic habits), also the consumption of some nutraceuticals They can help reduce cholesterol, and finally the use of medications, the most common being those belonging to the statin family.
Some tips to lower cholesterol
To lower cholesterol we will have a balanced diet, low in fat, based on fruit, vegetables, fish and lean meat. We will include whole grains, defatted dairy products and raw extra virgin olive oil.
There are many toxic habits such as alcoholism, and tobacco, which directly influence cholesterol levels, it is known that excessive alcohol consumption can increase cholesterol and triglyceride levels. Therefore, it is necessary to limit the intake of alcohol, both men and women. We must avoid fried foods, processed and pre-cooked foods, fatty meat, sausages, butter and whole dairy products.
Among the most used nutraceuticals to lower cholesterol, we recommend ATEROFINE With just one capsule a day you can lower your cholesterol level.